Nothing to do... just went to some website to check on my BMI (Body Mass Index).. well within a month my BMI has reduced from 32 to 29... which means it has been decreased 1 category from "Pre-Obese" into the border of "Overweight"... But i still need to shed off 15kg more to get into the border of "Normal Range".... Wish me luck....
BMI Category
<17 Underwight
17 - 23 Normal Range
24 - 30 Overweight
31 - 35 Pre-Obese
36 - 40 Obese I
41 - 50 Obese II
> 51 Obese III
2 comments:
what the website address ? i also want to check my BMI ... last year was 24.1kg/m2
vampire.. u can Google it "BMI calculator" :)
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