Well... CNY is just 2 weeks away from now.... my plan is to lose some pounds before CNY.. at least to fit in some nice cloths....
Last weekend when i went for shopping with kisumi.. i was kinda sad that i cant fit into some XL cutting.. :(
friends of mine in FB left me some notes saying that is abit impossible to shed away 5kg in just 2 weeks...
i was 69.5kg as at 12 Jan 09.... can i make it??
Well stay tuned... *grin*
2 comments:
yes it is possible. I have done it.follow exactly what i tell you, you may lose more than 5 kg.
* No wheat in any form.
* 2-3 L water per day... it is not that hard.
* No sugar in any form.
Steam vegetable and grill or in non stick pan cook your meat.
Breakfasts: 1-2 Hard boiled eggs,
lastly, Nothing but tea or water after 6:00 pm.
but wouldnt u have to do exercse?
how much excersize?
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