Diet Update

Result

Recap: Exactly 1 month before
25 Mar 08
Height: 150cm
Weight: 84.4KG
Body Fat %: 42.7%
Basal Metabolism Rate: 1450
Fat Level: 20
Body Mass Index: 37.5

Recap: before starting CD
4 Apr 08
Height: 150cm
Weight: 81.6KG
Body Fat %: 42.9%
Basal Metabolism Rate: 1426
Fat Level: 19
Body Mass Index: 36.2

Recap: After 1st week of CD
11 Apr 08
Height: 150cm
Weight: 79.6KG
Body Fat %: 42.3%
Basal Metabolism Rate: 1412
Fat Level: 18
Body Mass Index: 35.4

Recap: after 2nd week of CD
18 April 2008
Height: 150cm
Weight: 77.4KG
Body Fat %: ??
Basal Metabolism Rate: ??
Fat Level: ??
Body Mass Index: ??

Latest: 3rd week of consuming CD....
24 April 2008
Height: 150cm
Weight: 76.8KG
Body Fat %: 41.3%
Basal Metabolism Rate: 1390
Fat Level: 16
Body Mass Index: 34.1


muahahahaha.... dropped 7.6KG (almost 17 pounds) in a month... one word to describe.. HAPPY...

Pet shop

went to pet shop at seapark with kisumi to search for his cherry shrimps... saw this cute golden retriever at the display window.... 2 months old selling at RM 1800.... it's sooooo cute and smart.... i wish to take him home....


bought this snack pack for my stoopid mickey... yummm it smells like grilled pork slice "yoke kon".. my mickey loved it...

Diet Update

hehehe.. 2nd week of cambridge diet already....

18 April 2008
Height: 150cm
Weight: 77.4KG
Body Fat %: ??
Basal Metabolism Rate: ??
Fat Level: ??
Body Mass Index: 33.3
*BMI=KG/M2

Rowena from Neucor (distributor of Cambridge Diet) din come to visit me.. when she comes she will use her special scale to weigh for me... im using the digital scale at kisumi's house...

Total weight lose since 25 March 2008 is 7KG in almost 4 weeks..
Total wight lose after cambridge diet is 4KG in almost 2 weeks..

Gambateh elaine... hehehe...

1/2 Day KLIA Tour + Aircraft Visit

Thanks to Etihad Airways, a few agencies in Klang Valley was invited to visit their aircraft this afternoon..

around 1pm we were transferred from Ethihad KL Office to KLIA by coach provided (muahaha feel like a tourist)....

After getting our security pass.. we were led to pass thru security screen... and then here we go.. to the satelite terminal... where the aircraft located...

Etihad Airways is the National Carrier of the United Arab Emirates (UAE).. it fly to over 45 destinations on 4 continents like Toronto, New York, Manchester, Dublin, London, Paris, Geneva, Milan, Frankfurt, Brussel, Munich, Cairo, Johannesburg, Delhi, Kathmandu, Dhaka, Bangkok, Singapore, Kuala Lumpur (ofcoz), Manila, and soon to Shanghai & Beijing, with Abu Dhabi as the main hub... it's quite new to Malaysia market coz they just started to fly in to Malaysia since Jan 2007... but for those F1 fans you will find it's familiar coz they are one of the sponsors of Scuderia Ferrari F1 Team...



Today we gonna "inspect" their Boeing 777-300ER... with total seats of 378 in a double aisle with 3-3-3 seat configuration... It has 28 seats in Pearl Zone (business class) and 350 seats in Coral Zone (Economy Class)... Some aircrafts that flys long-haul do equipped with Diamond Zone (First Class)....

The Aircraft


Pearl Zone (Business Class)
Their new cubicle concept of business class gives you more privacy... with 15 inch LCD screen... massage seat... and you can even extend your comfort by transforming your seat into a full flat bed....










Coral Zone
Economy class with personal LCD Screen.... Oh ya... the blanket is on complement... means u can take back as a souvenir after using it...






Diamond Zone
browsing thru their website searching for their First Class info... it says:"Exclusive chauffeur-drive service at both ends of your journey, quick and easy check-in, and personal attention all through your flight.... With more than six feet of space, a luxurious environment, state-of-the-art in-flight entertainment and signature cuisines, you have every reason to enjoy every moment of your journey."





P/S: i can wear my uniform already.. hehehe....

Diet Update

hehe.. after consuming Cambridge Diet Program for 5 days.... here's my result....

4 Apr 08
Height: 150cm
Weight: 81.6KG
Body Fat %: 42.9%
Basal Metabolism Rate: 1426
Fat Level: 19
Body Mass Index: 36.2

My diet program started from 7 April (Monday)

11 Apr 08
Height: 150cm
Weight: 79.6KG
Body Fat %: 42.3%
Basal Metabolism Rate: 1412
Fat Level: 18
Body Mass Index: 35.4

hehe 2KGs from last friday.... plus all the good food i had during my ipoh trip last week.. :p

Touge Enthusiast Yumcha..

Din expect to turn up to be like this... was on the phone with TK for some usual gossip... then turn into a Yumcha session.... well thought was just a normal yumcha but then when think further... something that made our big-busy-man Tougeking rushing all the way from Ipoh just for a cup of tea.. must be something not-that-simple...

More detail about the yumcha session..
Kansei Downhill Specialist
Tougeking

I like the phrase quoted from Kansei's Blog..
"Touge for Friendship.." not for fight..

Make Love No War.. Cheers

Diet Update

After few weeks of cutting down rice and meat... and regulate veggie and fruits intake and replace rice with oatmeal...

hehe.. feel abit paiseh to reveal my body measurement.... although it still extremely overweight... but i believe i can do it...

25 Mar 08
Height: 150cm
Weight: 84.4KG
Body Fat %: 42.7%
Basal Metabolism Rate: 1450
Fat Level: 20
Body Mass Index: 37.5

31 Mar 08
Height: 150cm
Weight: 82.6KG
Body Fat %: 42.8%
Basal Metabolism Rate: 1435
Fat Level: 19
Body Mass Index: 36.7

Actually detoxing using Juvanex is my initial stage to get myself into a healthier life... now is time to cut down fatty/unhealthy food intake...

Stay tuned for my measurement 3 weeks later... stepping to a healthier life...