hehe.. after consuming Cambridge Diet Program for 5 days.... here's my result....
4 Apr 08
Height: 150cm
Weight: 81.6KG
Body Fat %: 42.9%
Basal Metabolism Rate: 1426
Fat Level: 19
Body Mass Index: 36.2
My diet program started from 7 April (Monday)
11 Apr 08
Height: 150cm
Weight: 79.6KG
Body Fat %: 42.3%
Basal Metabolism Rate: 1412
Fat Level: 18
Body Mass Index: 35.4
hehe 2KGs from last friday.... plus all the good food i had during my ipoh trip last week.. :p
4 comments:
Not bad wor...
5 days for 2 kgs...
den 10 days is 4 kgs..
20 days is 6 kgs...
in less that 60 days u wil lost 18 kgs..
keep going on la u sure can de...
gambatte oh^^
but me...
i fat liao...eat and sleep too much...
Good for you :)!
heh... still long way to go to reach my ideal weight...
wow, how did u manage to get rid off the 2 kgs in five days. congrats keep up the good dieting and in no time you will be slim again. take care.
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