Result
Recap: Exactly 1 month before
25 Mar 08
Height: 150cm
Weight: 84.4KG
Body Fat %: 42.7%
Basal Metabolism Rate: 1450
Fat Level: 20
Body Mass Index: 37.5
Recap: before starting CD
4 Apr 08
Height: 150cm
Weight: 81.6KG
Body Fat %: 42.9%
Basal Metabolism Rate: 1426
Fat Level: 19
Body Mass Index: 36.2
Recap: After 1st week of CD
11 Apr 08
Height: 150cm
Weight: 79.6KG
Body Fat %: 42.3%
Basal Metabolism Rate: 1412
Fat Level: 18
Body Mass Index: 35.4
Recap: after 2nd week of CD
18 April 2008
Height: 150cm
Weight: 77.4KG
Body Fat %: ??
Basal Metabolism Rate: ??
Fat Level: ??
Body Mass Index: ??
Latest: 3rd week of consuming CD....
24 April 2008
Height: 150cm
Weight: 76.8KG
Body Fat %: 41.3%
Basal Metabolism Rate: 1390
Fat Level: 16
Body Mass Index: 34.1
muahahahaha.... dropped 7.6KG (almost 17 pounds) in a month... one word to describe.. HAPPY...
7 comments:
evilaine, 7.6kg in a month! Congrats! Keep in up (or rather down)! :)
charsiu
charsiu,
later when my weight drop to my ideal weight.. i will visit your bridal house to book for self-portrait package... hehe...
ya ya... pls come... We have a lot of new gowns. :)
charsiu
eh.. no need your new gowns (yet) laaa... but i got an idea... doing it like a car magazine.... and need your professional crew for some touge shots.. hehehehe.... can do?
sure can do. which touge do you prefer? :)
charsiu
kuala klawang and bukit tinggi also not bad...
or else genting also can :p
U geng lor 1 month 7.6 kg...
keep going on...
haha^^
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