Diet Update

After few weeks of cutting down rice and meat... and regulate veggie and fruits intake and replace rice with oatmeal...

hehe.. feel abit paiseh to reveal my body measurement.... although it still extremely overweight... but i believe i can do it...

25 Mar 08
Height: 150cm
Weight: 84.4KG
Body Fat %: 42.7%
Basal Metabolism Rate: 1450
Fat Level: 20
Body Mass Index: 37.5

31 Mar 08
Height: 150cm
Weight: 82.6KG
Body Fat %: 42.8%
Basal Metabolism Rate: 1435
Fat Level: 19
Body Mass Index: 36.7

Actually detoxing using Juvanex is my initial stage to get myself into a healthier life... now is time to cut down fatty/unhealthy food intake...

Stay tuned for my measurement 3 weeks later... stepping to a healthier life...